WHAT ARE THE PROGRAMS?
The group exercise programs available at The Rehab Room are not your typical gym class. We put together specific activities according to our guiding principles of Guy Voyer DO and his complexity model within the body. Each part of the body is made stronger by its connection to the whole and our approach to group classes aims to restore the dynamic harmony of the human body, paying particular attention to the spine, limbs and everything in-between, ensuring everything is balanced.
Each group exercise class has a specific goal and works towards a different purpose. Below are some of the group exercise options currently offered.
WHAT TYPES OF EXERCISES?
ELDOA
Goal: To create space within a chosen joint region, by increasing the articulated space within different areas brings a multitude of health benefits.
Style: Classes work through a structured warm up followed by selected ELDOAs, including factors of progression and a few fun and challenging surprises thrown in.
Ideal Client: These classes are great for anyone. Also recommended as an addition to your Rehab Room home exercise program.
MFS (Myofascial Stretching)
Goal: To correct soft tissue imbalances throughout the body, improving joint mobility, enhance performance and awareness.
Style: Each class will begin with a structured warm up followed by a series of myofascial stretches targeting particular muscle fibres and their corresponding fascial chain.
Ideal Client: These classes are suited to anybody looking to improve their overall mobility and also an excellent supplement to any training program, each class will have a specific goal and target area.
GENERAL CONDITIONING
Goal: Overall wellness.
Style: These classes are a combination of segmental strengthening, abdominal work, proprioception, myofascial stretching and ELDOAs and a few other challenging surprises thrown in.
Ideal Client: Anyone looking to improve their physical health and performance or supplement their current exercise plan.
SPECIFIC CONDITIONING
Goal: To improve performance in a particular area in a specific sport or activity.
Style: Classes are arranged on an as-needed basis. The makeup and structure of the classes change dependent upon the unique needs of a specific sport or activity as well as the needs of the client.
Ideal Client: These classes work well for athletes or teams working toward goals of improved performance or injury recovery in a shared sport or activity.