YOUR PERFORMANCE
At The Rehab Room, our purpose is to help athletes and active people achieve their optimal health and maximum performance potential. This means you don’t have to be injured to come meet with us, we can help you achieve your goals for whatever activity you do.
Whether you are a serious recreationalist or a professional athlete, we know you want the best out of your body in order to get the best out of your sport. The Rehab Room can help. We know each and every sport requires a unique movement pattern, training your body to perfect this pattern is how you perform at your best. Our integrated sport-specific exercise plans are unique to each individual’s needs in order to best help you achieve your potential.
YOUR GOALS
“Practice the basics as if they were advanced. That’s the key to advancing.”
Beginning with a detailed consultation interview, we discuss the details of what you want to achieve. We work together to break down the biomechanics of all the exercises and activities so you understand what it takes to reach your maximum potential. We put together a unique training program customized for you and your sport. Then the work begins and the results are not far behind.
We aim to create a balance within the body, this allows for a strong foundation to build on and then apply sport-specific training. Together, we look at all the many movements particular to your sport, even reviewing video footage if available. By determining the correct biomechanics, we target specific areas of weakness and strength.
Just some of the many sports we have experience with at The Rehab Room include:
- Skiing
- Snowboarding
- Golfing
- Climbing
- Mountain Biking
- Mountaineering
- Road Biking
- Triathletes
- Running
- Kite Boarding
- Kayaking
- Ice Hockey
